Weigh In record (no journal entry) for 12 October 2017
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1679 kcal
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Fat: 45.75g | Prot: 182.35g | Carb: 139.37g.
Lunch: Tesco Turkey Breast Steaks, Sainsbury's Four Bean Salad. Dinner: Cooked Salmon, Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Morrisons New York Cheesecake, Blueberries, Arla Skyr Icelandic Style Yogurt. more...
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losing 0.7 lb a week
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