Weigh In record (no journal entry) for 10 October 2017
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240.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2101 kcal
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Fat: 76.20g | Prot: 83.43g | Carb: 272.45g.
Breakfast: Kroger Old Fashioned Oatmeal, Sugar. Lunch: Bojangles Green Beans, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Sweet Tea Regular. Dinner: McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese (No Bun), McDonald's French Fries (Medium). more...
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losing 1.6 lb a week
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