Weigh In record (no journal entry) for 06 October 2017
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1045 kcal
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Fat: 46.55g | Prot: 79.24g | Carb: 78.70g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries. Lunch: Land O'Lakes Traditional Half & Half, Tuna in Water (Canned). Dinner: McDonald's Double Cheeseburger. Snacks/Other: Peanut Butter, Gatorade Thirst Quencher Orange. more...
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gaining 0.9 lb a week
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