Weigh In record (no journal entry) for 21 April 2012
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186.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2012:
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928 kcal
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Fat: 29.64g | Prot: 78.79g | Carb: 20.51g.
Breakfast: chobani 2. Lunch: guacamole, cabbage salad, snapper. Dinner: tomato, cucumber, vodka, spring mix, newman's own, roast chicken. Snacks/Other: pure protein. more...
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losing 2.6 lb a week
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