Weigh In record (no journal entry) for 21 April 2012
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191.5 lb
Lost so far: 21.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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954 kcal
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Fat: 21.34g | Prot: 59.23g | Carb: 132.04g.
Breakfast: Milk (Nonfat), Shake Vanille. Lunch: Blueberries, Cafe Latte Shake Meal Replacement, Milk (Nonfat), Unsweetened Frozen Strawberries. Snacks/Other: Original Rye, Snapea Crisps, Light Cheese. more...
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2633 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.2 lb a week
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