Weigh In record (no journal entry) for 28 September 2017
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1588 kcal
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Fat: 124.63g | Prot: 62.04g | Carb: 73.40g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Great Value Mixed Nuts. Dinner: Cabot Extra Sharp White Cheddar Cheese, Tortilla Corn Chips, Lindt Excellence 90% Cocoa Supreme Dark, Peanut Butter, Great Value Mixed Nuts. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 7.0 lb a week
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