Weigh In record (no journal entry) for 19 April 2012
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194.0 lb
Lost so far: 115.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1378 kcal
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Fat: 42.12g | Prot: 54.00g | Carb: 212.25g.
Breakfast: Pure Almond Milk - Vanilla, Craisins, Quick 1 Minute Oats. Dinner: cavatini. Snacks/Other: pop tart, Pure Almond Milk - Vanilla, Lite Nacho Cheese Snacks, Pure Almond Milk - Vanilla, Chocolate VitaMuffins. more...
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gaining 1.0 lb a week
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