AVermette's Journal, 18 April 2012

192.0 lb Lost so far: 21.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 44.92g | Prot: 81.67g | Carb: 131.60g.   Breakfast: Cream (Half & Half), Shake Vanille, So Nice Organic Unsweetened Fortified Soy Beverage. Lunch: Unsweetened Soy Milk, Cafe Latte Shake Meal Replacement. Dinner: Three Bean Salad, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Original Rye, Light Cheese, Snapea Crisps, Balkan Style All Natural Fruit Bottom Yogurt. more...

2832 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...