Weigh In record (no journal entry) for 22 September 2017
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2166 kcal
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Fat: 89.70g | Prot: 102.88g | Carb: 296.08g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Bama Grape Jelly. Lunch: Cheerios, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Cornbread (from Mix), Bush's Best Pinto Beans, Great Value Homestyle Macaroni & Cheese Bake, Fried Battered Catfish. Snacks/Other: Wal-Mart Gala Apple. more...
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gaining 1.6 lb a week
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