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Bernadine11
Journal
18 Sep 17
Bernadine11's Journal, 18 September 2017
Bernadine11's Profile
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Wow 😳.
201.7 lb
Lost so far:
7.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
1972 kcal
Fat: 86.50g | Prot: 69.00g | Carb: 265.75g.
Breakfast:
Spectrum Chia Seeds, Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
Lunch:
Panda Express Chow Mein.
more...
2965 kcal
Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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