Weigh In record (no journal entry) for 16 September 2017
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245.0 lb
Lost so far: 64.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1024 kcal
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Fat: 30.62g | Prot: 40.21g | Carb: 149.09g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 100% Maple Syrup, Coffee. Lunch: healthy granola 1 tbs, Strawberries, blue berry / strawberrie for yogurt, Fage Total 0% Greek Yogurt (Container), 100% Maple Syrup. Dinner: Green String Beans with Onions (Fat Added in Cooking), Wish-Bone Creamy Italian Dressing, Baked Potato (Peel Eaten), Lettuce, tyson chicken breast chicken breast, Dorothy Lynch Home Style Dressing. more...
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losing 1.0 lb a week
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