Weigh In record (no journal entry) for 15 September 2017
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2065 kcal
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Fat: 93.60g | Prot: 116.97g | Carb: 186.13g.
Breakfast: Scrambled Egg (Whole, Cooked), Best Choice Lite Syrup, Aunt Jemima Homestyle Waffles. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Dinner Rolls, Cooked Turnip Greens (from Canned), Great Value Homestyle Macaroni & Cheese Bake, Barbecue Sauce, Pulled Pork. Snacks/Other: Blue Diamond Whole Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 0.5 lb a week
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