Weigh In record (no journal entry) for 15 September 2017
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1631 kcal
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Fat: 98.00g | Prot: 149.80g | Carb: 43.70g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mozzarella Cheese (Whole Milk). Lunch: Tuna in Water (Canned), Mozzarella Cheese (Whole Milk). Dinner: Black Olives, Mozzarella Cheese (Whole Milk). Snacks/Other: Nutty Naturals Holdings Omega 3 Trail Mix, Dried Apricot, Black Olives, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 5.6 lb a week
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