Weigh In record (no journal entry) for 12 September 2017
|
243.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
2320 kcal
|
Fat: 67.37g | Prot: 140.18g | Carb: 294.17g.
Breakfast: Clover Honey, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kroger Old Fashioned Oatmeal. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Nabisco Lorna Doone Shortbread Cookies (42g), Tony Roma's Shredded Beef in BBQ Sauce, Cooked Broccoli (Fat Added in Cooking), White Rice. Dinner: Heritage Farm Boneless Skinless Chicken Thigh, Birds Eye Steamfresh Cut Green Beans, Kroger Light Red Kidney Beans. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|