Weigh In record (no journal entry) for 11 September 2017
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1303 kcal
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Fat: 109.02g | Prot: 66.56g | Carb: 24.01g.
Breakfast: Monterey Cheese, Great Value Mixed Nuts. Lunch: American Cheese. Dinner: Great Lakes Cheese Monterey Jack Cheese, Great Value Mixed Nuts. more...
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gaining 1.4 lb a week
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