Song of Grace's Journal, 10 September 2017

157.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 92.92g | Prot: 93.65g | Carb: 40.31g.   Breakfast: Land O'Lakes Traditional Half & Half, Blackberries, Raspberries, Strawberries. Lunch: American Cheese, Monterey Cheese, Pork Loin (Tenderloin). Dinner: Monterey Cheese, Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...