AVermette's Journal, 12 April 2012

193.5 lb Lost so far: 19.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 31.50g | Prot: 76.14g | Carb: 179.79g.   Breakfast: So Nice Organic Unsweetened Fortified Soy Beverage, Cafe Latte Shake Meal Replacement. Lunch: Cafe Latte Shake Meal Replacement, Unsweetened Soy Milk. Dinner: Regular Tofu (with Calcium Sulfate), Soup Mix. Snacks/Other: Yellow Sweet Peppers, Hummus, Balkan Style All Natural Fruit Bottom Yogurt. more...

2352 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (moderate) - 3/mph - 20 minutes. more...