Weigh In record (no journal entry) for 12 April 2012
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193.0 lb
Lost so far: 116.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1270 kcal
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Fat: 36.35g | Prot: 69.80g | Carb: 185.51g.
Breakfast: Hazelnut Coffee Creamer Singles, Coffee. Lunch: muffin, lynch, chicken breast. Dinner: 100% WHOLE WHEAT 9 GRAIN, steam fresh, ore ida french fries, kc master bbq, SMOTHERS PORK DONNA, yum cabbage. Snacks/Other: All-Bran Buds, Chocolate VitaMuffins. more...
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gaining 3.5 lb a week
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