Weigh In record (no journal entry) for 06 September 2017
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2096 kcal
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Fat: 94.70g | Prot: 67.95g | Carb: 249.21g.
Breakfast: Kroger Seedless Raisins (Box), Kroger Old Fashioned Oatmeal. Lunch: Lipton Sweetened Iced Tea, Ranch Salad Dressing, No Name Fully Cooked Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Boiled Egg, Kroger Baby Spinach, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: McDonald's Sweet Tea (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Wal-Mart Gala Apple. more...
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losing 0.4 lb a week
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