12 tribes of israelspeakslife's Journal, 04 September 2017

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Weigh In record (no journal entry) for 04 September 2017

184.7 lb Lost so far: 37.3 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2017:

607 kcal

Fat: 47.02g | Prot: 31.12g | Carb: 12.01g. Dinner: Unsalted Butter Stick, Roma Tomatoes, French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cattlemen's Ranch Hatch Chile & Provolone Burgers. more...

2041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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12 tribes of israelspeakslife's Journal, 04 September 2017

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