Weigh In record (no journal entry) for 01 September 2017
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1563 kcal
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Fat: 50.14g | Prot: 89.26g | Carb: 199.64g.
Breakfast: Spinach, Coffee, Blueberries, Egg (Whole), Bananas, Whole Milk, General Mills Cheerios Protein Oats & Honey, Trader Joe's Light Shredded Mozzarella Cheese, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Trader Joe's Turkey Chili with Beans, Vermicelli. Dinner: Cedarlane Natural Foods Moussaka Eggplant Mediterranean. Snacks/Other: Banana Cake, Spectrum Chia Seeds, Friendly Farms Greek 100 Calories - Mixed Berry, Kroger Salad Toppers Sliced Almonds. more...
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losing 0.8 lb a week
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