Weigh In record (no journal entry) for 31 August 2017
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
1639 kcal
|
Fat: 51.47g | Prot: 54.78g | Carb: 241.49g.
Breakfast: Huevo Cocido, Pastoret Kefir, Leche (Leche Entera). Lunch: Hacendado Cebolla Frita con Aceite de Oliva, Lechuga de Hoja Verde, Tomates, Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Hacendado Lentejas Cocidas, Quinoa (Cocida). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Alvalle Salmorejo, Plátano, Pan Blanco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|