windrider's Journal, 26 March 2010

172.5 lb Lost so far: 2.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 117.56g | Prot: 63.50g | Carb: 116.08g.   Breakfast: hummus, sandwich thin. Lunch: ceasar salad. Dinner: pizza. Snacks/Other: sausage link. more...

2802 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 20 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Weight Training (moderate) - 30 minutes. more...