Weigh In record (no journal entry) for 30 August 2017
|
159.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
445 kcal
|
Fat: 21.34g | Prot: 27.57g | Carb: 41.93g.
Breakfast: Cantaloupe Melons, Peanut Butter, Apples. Lunch: Pork Loin (Tenderloin). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Song of Grace's weight history
|