189.4
|
189.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2012:
|
1185 kcal
|
Fat: 39.41g | Prot: 91.81g | Carb: 85.44g.
Breakfast: Flax Seed Milled, Milk (Fat Free or Skim, Calcium Fortified), PB2 Powdered Peanut Butter, Amplified 100% Whey Protein. Lunch: chicken thigh roasted skinless, black bean salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Vodka, Seasonal Fresh Fruit Salad, Greek Salad, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevie19's weight history
|