Weigh In record (no journal entry) for 29 August 2017
|
242.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
2379 kcal
|
Fat: 103.30g | Prot: 102.21g | Carb: 267.68g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Kroger Old Fashioned Oatmeal, Dole Bananas. Lunch: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Blackened Tilapia. Dinner: McDonald's Sweet Tea (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Snacks/Other: McDonald's Sweet Tea (Large), Blue Diamond Whole Natural Almonds. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|