Weigh In record (no journal entry) for 29 August 2017
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1622 kcal
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Fat: 94.98g | Prot: 105.06g | Carb: 95.59g.
Breakfast: Trader Joe's Corn & Wheat Tortillas, Trader Joe's Ground Chicken, Egg, Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Giotto's Organic Riced Cauliflower, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Trader Joe's Korean Style Beef Short Ribs. Lunch: Butter. Dinner: thinkThin White Chocolate High Protein Bar. more...
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gaining 3.5 lb a week
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