AVermette's Journal, 07 April 2012

195.5 lb Lost so far: 17.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 83.07g | Prot: 103.73g | Carb: 110.30g.   Breakfast: Cafe Latte Shake Meal Replacement, So Nice Organic Unsweetened Fortified Soy Beverage. Lunch: Ground Flax Seed, Unsweetened Frozen Strawberries, Unsweetened Soy Milk, Cafe Latte Shake Meal Replacement. Dinner: Atlantic Salmon, romaine lettuce, Cucumber (with Peel), Olive Oil, Tomatoes. Snacks/Other: Chocolate Covered Pretzels, Dry Roasted Soybeans (Mature Seeds), Blue Menu Cottage Cheese. more...

2883 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...