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28 bf 52.5w 38.7m
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215.8 lb
Lost so far: 64.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2002 kcal
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Fat: 91.93g | Prot: 226.79g | Carb: 76.03g.
Breakfast: Pitted Red Tart Cherries in Water, Almond Meal Flour, Green SuperFood Drink Powder, Blueberries, Blackberries, Egg White, Protein Powder (100% Whey Protein). Lunch: Nova Smoked Salmon, Extra Lean Ground Turkey, Rotisserie Chicken (Half). Dinner: Pistachio Nuts, Hazelnuts or Filberts Nuts, Natural Peanut Butter. Snacks/Other: Pitted Red Tart Cherries in Water, coconut water, Green SuperFood Drink Powder, Nonfat Plain Greek Yogurt, Super Flax Meal, Protein Powder (100% Whey Protein). more...
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losing 1.5 lb a week
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