Weigh In record (no journal entry) for 24 August 2017
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151.3 lb
Lost so far: 11.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1504 kcal
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Fat: 138.06g | Prot: 51.09g | Carb: 37.74g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (8 Count), Organic Valley Heavy Whipping Cream, Coffee, Organic Valley Heavy Whipping Cream, Mauna Loa Dry Roasted Macadamias. Lunch: Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Lily's 40% Chocolate Creamy Milk, Sargento Light Mozzarella String Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lily's 40% Chocolate Creamy Milk, Mauna Loa Dry Roasted Macadamias, Halo Top Creamery Chocolate Ice Cream, Kroger CARBmaster Pineapple Coconut Yogurt. more...
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losing 2.8 lb a week
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