Weigh In record (no journal entry) for 23 August 2017
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1535 kcal
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Fat: 61.22g | Prot: 132.94g | Carb: 115.88g.
Breakfast: Grapefruit (Pink and Red), Spinach, Egg, Borden Shredded Cheddar Cheese, Bob Evans Maple Pork Sausage Links. Lunch: Friendly Farms Greek 100 Calories - Mixed Berry, Wal-Mart Boneless Skinless Chicken Breast, Kroger Salad Toppers Sliced Almonds, Vermicelli. Dinner: Cooked Green Peas, Spinach & Chicken Casserole. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Dried Prune, McDonald's Chicken McNuggets (4 Pieces). more...
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steady weight
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