Weigh In record (no journal entry) for 21 August 2017
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2248 kcal
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Fat: 71.77g | Prot: 72.90g | Carb: 337.47g.
Breakfast: Granulated Sugar, Brown Rice. Lunch: Dr. Pepper Dr. Pepper (16 oz), State Fair Classic Corn Dogs, PowerBar ProteinPlus - Cookies & Cream. Dinner: Bojangles BBQ Sauce, Bojangles Sweet Tea Regular, Bojangles Chicken Supremes, Bojangles Seasoned Fries (Small), Bojangles Plain Biscuit. more...
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losing 0.8 lb a week
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