Weigh In record (no journal entry) for 19 August 2017
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252.0 lb
Lost so far: 57.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1026 kcal
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Fat: 22.11g | Prot: 40.96g | Carb: 170.70g.
Breakfast: Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Strawberries, healthy granola 1 tbs, Fage Total 0% Greek Yogurt (Container), 100% Maple Syrup. Dinner: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Snacks/Other: Peach, Great Value Dried Apricots. more...
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losing 3.0 lb a week
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donnamary's weight history
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