Weigh In record (no journal entry) for 14 August 2017
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158.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1563 kcal
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Fat: 107.09g | Prot: 88.15g | Carb: 72.96g.
Breakfast: Raspberries, Blackberries, Mozzarella Cheese (Whole Milk). Lunch: Publix Creamy Parmesan Salad Dressing, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Wal-Mart Fresh Pineapple, Peanut Butter, Lindt Excellence 90% Cocoa Supreme Dark. Snacks/Other: Mozzarella Cheese (Whole Milk), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Peanut Butter, Raspberries. more...
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2052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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