Weigh In record (no journal entry) for 10 August 2017
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242.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2250 kcal
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Fat: 70.08g | Prot: 123.11g | Carb: 299.41g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Kroger Old Fashioned Oatmeal, Kroger Pure Clover Honey. Lunch: Bojangles Sweet Tea Regular, Bojangles Green Beans, Bojangles Plain Biscuit, Bojangles Chicken Supremes. Dinner: Heritage Farm Boneless Skinless Chicken Thigh, Goya Dark Red Kidney Beans, Freshlike Mixed Vegetables, Great Value Frozen Baby Lima Beans. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Red Delicious Apples. more...
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losing 2.3 lb a week
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