Weigh In record (no journal entry) for 07 August 2017
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243.4 lb
Lost so far: 12.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2468 kcal
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Fat: 116.74g | Prot: 93.82g | Carb: 264.16g.
Lunch: Sonic Sweet Ice Tea (Large), Sonic Tater Tots (Medium), Sonic Cheeseburger with Mustard. Dinner: Sonic Diet Coke (Large), Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Hershey's Kit Kat Candy Bar, Fiber One Chewy Bars - Oats & Chocolate, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 1.8 lb a week
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