Weigh In record (no journal entry) for 07 August 2017
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164.0 lb
Lost so far: 20.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2526 kcal
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Fat: 93.69g | Prot: 69.48g | Carb: 330.44g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Nestle Juicy Juice All Natural 100% Grape Juice, Great Value Cinnamon Rolls with Icing. Lunch: Simply Nature Vegetable Chips Exotic Blend, Heinz Tomato Ketchup, Friendly Farms Greek 100 Calories - Tropical Fruit, Giant Eagle Mild Cheddar Cheese, Great Value Enriched Hamburger Buns, Black Bean Burger. Dinner: Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Hashed Brown Potatoes, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Aunt Maple's Original Syrup, Imperial Stick Butter, Great Value French Toast Sticks. Snacks/Other: Mini Cheesecake, Charms Blow Pop (18g), Sun Chips Harvest Cheddar, Hostess Mini Muffins Birthday Cake. more...
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2524 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 20 minutes, Desk Work - 5 hours and 15 minutes, Driving - 30 minutes, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, childcare, sitting - 2 hours. more...
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losing 0.3 lb a week
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