Weigh In record (no journal entry) for 04 August 2017
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200.4 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2062 kcal
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Fat: 59.00g | Prot: 196.75g | Carb: 192.75g.
Lunch: Wegmans Fat Free Sharp Cheddar Slices, Don Lee Farms Chicken Patties, Nature's Harvest Light Multigrain Bread. Dinner: Kirkland Signature Organic Coconut Oil, Royal Basmati Rice, Kirkland Signature Organic Brown Eggs, Bing Gre Kim Chee, Great Value Frozen Broccoli Florets. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 1.1 lb a week
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