Weigh In record (no journal entry) for 27 March 2012
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197.5 lb
Lost so far: 15.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1486 kcal
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Fat: 42.69g | Prot: 96.34g | Carb: 175.58g.
Breakfast: Cafe Latte Shake Meal Replacement, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), So Nice Organic Unsweetened Fortified Soy Beverage. Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Cafe Latte Shake Meal Replacement, So Nice Organic Unsweetened Fortified Soy Beverage. Dinner: Falafel Mix Preperation, Falafel Mix Preperation. Snacks/Other: Corn Bread, Chocolate Covered Pretzels, Pineapple, Greek 0% M.F. Yogurt. more...
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2466 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 42.0 lb a week
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