Weigh In record (no journal entry) for 17 July 2017
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142.2 lb
Lost so far: 25.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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827 kcal
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Fat: 37.51g | Prot: 77.81g | Carb: 40.66g.
Breakfast: Coffee, Cacique Soy Chorizo, Milk (1% Lowfat with Added Vitamin A), Egg Beaters Egg Beaters - Original. Lunch: Simply to Go - Hoag Cheese and Grapes. Dinner: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten). Snacks/Other: Lindora Chocolate Fudge Cakes, Simply to Go - Hoag Cheese and Grapes, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 5.6 lb a week
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