Weigh In record (no journal entry) for 17 July 2017
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127.0 lb
Lost so far: 58.2 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2017:
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1104 kcal
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Fat: 50.30g | Prot: 63.74g | Carb: 101.09g.
Breakfast: Alpro Unsweetened Almond Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Mixed Nuts, Sainsbury's Curly Leaf Kale, Sainsbury's Wild Pacific Pink Salmon. Dinner: Cherry Tomatoes, Portabella Mushrooms, Waitrose Pineapple, Veggie Burgers, Tesco Simple Side Salad. Snacks/Other: Grapes, Asda Plums, Morrisons Pink Lady Apple. more...
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losing 1.7 lb a week
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demilora's weight history
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