Weigh In record (no journal entry) for 17 July 2017
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135.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1575 kcal
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Fat: 63.78g | Prot: 165.50g | Carb: 83.76g.
Breakfast: Spinach, Fairlife 2% Milk, Oatmeal, Blueberries, Egg (Whole). Lunch: Friendly Farms Greek 100 Calories - Mixed Berry, Green Giant Hass Avocado, Great Value Canned Tuna in Water. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Tanimura & Antle Sweet Yellow Onion, Fit & Active 93% Lean Ground Turkey, L'oven Fresh Wheat Hamburger Buns, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Land O'Lakes Co-Jack Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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2008 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Cardio - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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