Weigh In record (no journal entry) for 19 March 2010
|
139.8 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 March 2010:
|
2775 kcal
|
Fat: 119.03g | Prot: 74.13g | Carb: 277.54g.
Breakfast: Coffee with Sugar, Latte Coffee. Lunch: cheese. Dinner: battered fish, Beer, fried potatoe, bread stick, cole slaw, Chicken Nuggets. Snacks/Other: chocolate truffle, fruitcake, pistachio, sherry, apple, Almond Bar. more...
|
|
2269 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 33.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|