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One pound to 'Onederland'!!
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2017:
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1227 kcal
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Fat: 18.23g | Prot: 74.14g | Carb: 200.78g.
Breakfast: PBfit Peanut Butter Powder, Great Value Wheat Sandwich Bread, Nectarines, Great Value Raisins, Safeway Bran Flakes, 1% Fat Milk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), La Banderita White Corn Tortillas, Family Home Storage refried beans, dry, Kraft Velveeta Sharp Cheddar Cheese Slices, Lettuce, Tomatoes. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Celery, Texas Pete Hot Sauce, Zucchini, Lucerne Light Sour Cream, Ketchup, Russet Potatoes (Flesh and Skin), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Lender's Egg Bagel, Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Neufchatel Cheese, Dreyer's Slow Churned Maine Blueberries & Cream. more...
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losing 3.5 lb a week
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