Weigh In record (no journal entry) for 15 July 2017
|
221.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2017:
|
1571 kcal
|
Fat: 60.01g | Prot: 58.23g | Carb: 204.45g.
Breakfast: Aquafina Water (16.9 oz), Trader Joe's Fruit & Granola Yogurt Parfait, Whole Wheat English Muffins. Lunch: Aquafina Water (16.9 oz), Cooked Green Cabbage, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Heinz 57 Steak Sauce, Butter, Brown Rice, Baked Sweetpotato (Peel Not Eaten), Low Fat American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nature Valley Biscuits with Peanut Butter, Butter, Franz Texas Toast Bread, Lemonade, Sunshine Cheez-It Pepper Jack. more...
|
|
3202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aplawhorn's weight history
|