Weigh In record (no journal entry) for 15 July 2017
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145.5 lb
Lost so far: 21.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1575 kcal
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Fat: 137.92g | Prot: 70.35g | Carb: 21.02g.
Breakfast: Wegmans Sugar Free Syrup, Cary's Sugar Free Syrup, Cream Cheese Pancakes, Applegate Farms Organic Sunday Bacon, Pure Irish Butter, Stevia Extract, MCT Oil, Coffee. Lunch: Tessemae's Lemon Garlic Dressing, Avocados, Cracker Barrel Extra Sharp Cheddar Cheese, Jana Sashimi Grade Ahi Tuna, Great Value Romaine Lettuce. Snacks/Other: Trader Joe's Olive Tapenade, Sour Cream, Now Foods Macadamia Nut Oil. more...
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losing 8.2 lb a week
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