Weigh In record (no journal entry) for 12 July 2017
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149.0 lb
Lost so far: 17.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1814 kcal
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Fat: 161.85g | Prot: 86.72g | Carb: 13.67g.
Breakfast: Applegate Farms Organic Sunday Bacon, Cream Cheese Pancakes, Pure Irish Butter, Stevia Extract, MCT Oil, Coffee. Lunch: Great Value Romaine Lettuce, Sir Kensington Mayonnaise, Egg. Dinner: Parmesan Cheese (Shredded), Kerrygold Pure Irish Butter, Broccoli, Daily Chef Ahi Tuna Steak. Snacks/Other: Now Foods MCT Oil, Now Foods Macadamia Nut Oil. more...
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losing 2.6 lb a week
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