Aarhonda's Journal, 10 July 2017

142.2 lb Lost so far: 25.5 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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828 kcal

Fat: 21.88g | Prot: 113.39g | Carb: 49.90g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Egg. Lunch: Frigo Light Mozzarella Cheese Stick, Lindora Chocolate Ready to Drink Shake. Dinner: Flame Broiler White Meat Chicken-Side. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Lindora Salted Toffee Pretzel Protein Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1978 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...