chipper0's Journal, 10 July 2017

199.1 lb Lost so far: 47.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 51.37g | Prot: 134.28g | Carb: 262.20g.   Breakfast: Muesli with Raisins, Dates and Almonds, Morrisons NuMe Cranberries & Macadamia Nuts, Bananas, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Dried Figs (Uncooked). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Edamame Beans, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco Finest Extra Fine Beans. Snacks/Other: Sainsbury's Strawberries, Arla Skyr Icelandic Style Yogurt, Carte D'Or Rum and Raisin. more...

3337 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...