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Down another half-pound. That's two sticks of butter - I'll take that!!
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2017:
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1337 kcal
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Fat: 21.70g | Prot: 65.74g | Carb: 218.44g.
Breakfast: General Mills Very Berry Cheerios, Egg White, 1% Fat Milk, Strawberries. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Family Home Storage refried beans, dry, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Corn Tortillas, Lettuce, Tomatoes. Dinner: Lucerne Light Sour Cream, Cucumber (with Peel), Lemon Juice (Canned or Bottled), White Rice, Cooked Trout. Snacks/Other: Land O' Frost Premium Natural Hickory Smoked Ham, Nestle Nips Chocolate Parfait, Milwaukee's Baby Dill Pickles, Strawberries, Milk (1% Lowfat with Added Vitamin A), Bananas, Great Value Pretzel Sticks, Great Value Neufchatel Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Market Pantry sesame bagel. more...
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losing 3.5 lb a week
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